Youth Strength + Striking is the heart of The Premise, as we build young athletes to be their absolute best.

Athletism

We train our youth in kickboxing, obstacle courses, agility training, speed, and explosiveness.

We train our Youth to be versatile. We’ll go off site to train out on a hike or visit a local parkour gym.

Elk Grove Spartan Competitive Division 2025.

Testimonials

Coach Mike is the best. He puts in the effort to make sure everyone gets a solid workout. From the kids program to the adults, Coach Mike is awesome. Check out the Premise!!

CLAY WARFORD
Physical fitness like Strength and endurance, flexibility and agility, skill development like coordination and balance, technique and strategy, discipline and focus, respect and sportsmanship. Through this sport, she not only builds her athletic foundation but also learns valuable life skills that will benefit her in all aspects of her life.

NICK HERNANDEZ
If you’re looking for a gym that offers amazing, supportive and motivating coaches, The Premise is the place to be! One of the standout features is that the coaches really listen to you and what you want to achieve for your body. Your fellow workout neighbors are also very positive and supportive of each other’s fitness journey, which makes the gym more welcoming. The coaches are very dedicated to help you achieve your goal, as well as everyone else working out in the gym with you. The gym is also very clean and organized!

Melissa Schlindwein